![]() ![]() ![]() Processed meat contains high amounts of saturated fat, salt, and chemical additives. Use this rule of thumb, a 4 ounce uncooked portion shrinks to 3 ounces cooked. When you prepare lean hamburger, steak, pork roast, or lamb chops keep in mind that meat shrinks as it cooks. A moderate portion of meat equals 1 to 2 decks of cards. How much lean red meat fits into a healthy diet?Ī combination of three moderate portions of 4 to 6 ounces of cooked red meat comes out to 12 to 18 ounces weekly. Studies show that putting a lot of red meat on your plate often crowds out whole grains, vegetables, fruits, beans and other plant-based foods that can prevent cancer. Research suggests that eating more than 12 to 18 ounces per week of red meat increases risk of colorectal cancer. Instead of eating hot dogs, bacon, sausage and deli meats, go for fresh roasted poultry, nut butters, hummus, and other bean spreads for sandwiches and other dining options. Processed meats have been smoked, cured, salted, fermented or had preservatives added to them. Remember, no matter what type of meat you eat, plant-based foods should make up two thirds (or more!) of any meal, while one third or less should be made up of animal proteins such as seafood, poultry and dairy foods and occasionally lean and red meat. You’ll save money and enjoy a flavorful dish that lowers your cancer risk. The next time you make chili, for instance, consider adding extra kidney beans in place of ground beef. Have fun exploring plant-based recipes, and enjoy some lunches and dinners that are entirely plant-based. Go meatless now and then.ĭon’t feel like every meal you make has to include meat. Load your plate with greens and grains, and let meat be a secondary focus of your meal. In your blueprint to beat cancer, it helps to think of animal proteins like fish, poultry, and lean red meat as a complement to your mostly plant-based meals.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |